The basic structure still remains the same: breaking work into 25-minute intervals, known as Pomodoros, separated by short breaks. The Pomodoro Technique has only grown more and more popular over the years and has evolved to include several variations. So, why is it called the Pomodoro Technique? It all comes back to Francesco’s tomato-shaped kitchen timer! “Pomodoro” comes from the Italian word for tomatoes, Pomodori. The system was designed to help him increase his productivity and concentration by breaking them up into shorter, more manageable chunks, with regular breaks in between to avoid burnout. ![]() He developed the technique as a university student, using a tomato-shaped kitchen timer to break down his work into 25-minute intervals. The Pomodoro Technique was created by Francesco Cirillo in the late 1980s. Bye-bye procrastination and burnout, hello productivity! Who invented the Pomodoro Technique? These frequent short breaks are designed to release stress and promote sustained concentration. Every 4 sessions, or Pomodoros, you take an extended break lasting 15-30 minutes. The Pomodoro Technique is actually quite simple. All it asks of you is to take regular breaks at certain intervals: 25 minutes of focused work with 5 minutes to take a break, rest, and recover. ![]() A simple explanation of the Pomodoro Technique What is the Pomodoro Technique? Throughout this article, we’ll explore the history of Pomodoro, the benefits it offers, and how you can start implementing it into your next project or study session. ![]() The technique has grown increasingly popular, changing how thousands of professionals see their workday. Essentially, it trains you to work with the time you have, not against it. Have you heard of the Pomodoro Technique? It’s a time management method designed to curb distractions and reward you for your focus with regular breaks.
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