![]() What Kind of Coffee Syrup or Sweetener Can You Have on Keto? Our keto syrup recipes are produced with authentic sugar free replacements, perfectly suited for low carb, low sugar nutrition or those who love coffee but want to control their sugar intake. Natural syrup is tough to incorporate into a low carb diet, so we thought it was high time someone dreamed up keto syrups with all the flavor profiles of sugar packed drinks and traditional maple syrup. Skinny Mixes have engineered the ideal sweetener that is fully keto-friendly, using our innovative recipe to design a low carb, no sugar sweetener that tastes better than real syrup. We offer the best keto syrup for any recipe! Is a Sugar Free Syrup Suitable for a Keto Diet? If you're following a keto diet, you'll know that sugar, as delicious as it may be, is a big no-no in a recipe! The keto diet guidelines allow about 50 net grams a day, making a gorgeous hazelnut latte or a pumpkin spice coffee a distant memory (without any decent sugar free alternatives!). ![]() What is the Best Low Carb Sweetener for Keto? Low-calorie erythritol, stevia, and monk fruit are virtually sugar free, with around 70% of the sweetness kick of sugar, and are heaven in a bottle for those on a low carb keto diet. The sweetener secret is in the natural sugar alternatives found in this syrup, meaning you get the taste of all the naughty stuff with zero guilt. Oh yes - our rich keto syrup and sweetener contains no carbs or sugar, so it's perfect for making silky smooth caramel coffees or lavish keto-friendly alcoholic drinks! Mix up a drink, add a dash of syrup, and no one will ever know that it was a low carb and sugar free recipe. Simply choose your preferred sugar free coffee recipe, add a dash of our keto low carb syrup, and you'll be sipping on delightfully sweet drinks that you'd never guess were designed for the keto diet! Is Low Carb Coffee Syrup and Sweetener Keto Friendly? Introducing our newly expanded range of syrup sweeteners and maple syrup alternatives that come in incredible flavors that you can add to any recipe - Salted Caramel or Butter Toffee Syrup, anyone? Need something to make your days a bit sweeter, but keen to cut the sugar in your drinks recipe choices cause you want to stick to the keto diet and limit your sugar intake? ![]() It will dissolve in the hot liquid and shouldn’t clump at all.What Are Keto Low Carb Syrups for Coffee? When not knowing how much Glucomannan to use, the rule of thumb is for 1 cup of hot liquid use about ½ tsp of Glucomannan. It’s used a lot in hot recipes like syrups, gravies, and even in soups. But glucomannan is a food additive used as a thickener and emulsifier. I didn’t know what that actually was until now. So in this sugar-free pancake syrup, we used 2 cups of liquid and ½ tsp of xanthan gum.Īnother option for thickening your keto syrup is using Glucomannan. The general rule for xanthan gum I like to use is about ¼ tsp for every 1 cup of hot liquid. The best way to use it in this Keto maple syrup recipe is to combine the xanthan gum with the sweetener first, then add the sweetener slowly to the simmering water. Xanthan gum binds to what ingredient it’s added to. So the second batch I made had less xanthan gum and it came out perfect. That was my mistake the first time I made it. ![]() However, a word of caution when using xanthan gum is that if you either add too much or even if you cook it too long it will thicken too much and can end up more with a gummy or gel texture. I ended up using Xanthan Gum to thicken my batch of keto pancake syrup.
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